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High Protein Healthy Noodle Stir Fry Recipe

This is an old recipe I've adapted over the years, it's never the same as I just chuck in whatever we have and don't usually measure the spices etc., but having logged it in MyFitnessPal recently I realised it's such a great filling meal with loads of protein and only 410 calories!

I love having extra calories spare for a pudding so I thought I'd write down how I made it this time! ;)

It's another quick and easy recipe which is always a win too!

This recipe is affectionately known in our house as "Chicken Noodle Thing".

Serves 5

410 calories per portion


1 tbsp olive oil

1 tbsp spring onion, chopped

600g chicken breast, diced

2 tbsp reduced salt soy sauce

1 tsp ground cumin

1 tsp paprika

1 tsp garlic granules

1 tsp caraway seeds

1 tsp cayenne pepper

1 tsp ground black pepper

200g baby button mushrooms

155g frozen soya beans

110g mange tout

600g high protein noodles


Heat the oil in a wok and gently fry the onion for 1-2 minutes.

Add the chicken, 1 tbsp soy sauce and all the spices & seeds and stir-fry until the chicken is almost cooked through (3-5 mins), add the mushrooms and green veg and stir-fry for a couple more minutes.

Stir in the noodles and 1 more tbsp of soy sauce and cook for 2-3 minutes.


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