I pretty much always have eggs for breakfast but sometimes I fancy something different. This is a great healthy recipe for getting some extra vitamins in too!
1 tsp oil
1 tsp clove garlic, chopped
1 tsp paprika
1 tin chopped tomatoes
1.5 tsp Worcester sauce
1 tsp tomato puree
1 tsp Dijon mustard
1 tsp Frank's red hot sauce (add more if you prefer it more spicy)
1 tin cannellini beans (washed & drained)
Optional additions per portion:
1 egg (+70 calories)
3 x Heck chicken sausages, cooked and chopped into bite sized pieces (+90 calories)
Slice of sourdough toast to serve (+100 calories)
Heat the oil in a small pan and add the garlic and paprika, cook for 1-2 minutes then add the tomatoes, Worcester sauce, tomato puree, mustard and hot sauce.
Bring to the boil and simmer until thickened.
Add the beans and warm through.
Optional: serve with 3 chopped Heck Italian chicken sausages mixed in and a poached egg on top (338 calories in total). I fried my egg as I'm rubbish at poaching.
Add a slice of sourdough toast to dunk in if you want more carbs (+100).